SB Sports Injury Clinic. 14 Broadway, Shifnal, Shropshire TF11 8AZ
Contact : 01952 462330
A great exercise for engaging a muscle (Gluteus medius), situated around the hip joint. It provides an important function to support/stabilise the pelvis as well as rotating the hip. Not only that, but it helps give tone to the buttock area.
As with all exercises, make sure you take time getting into the starting position and carry out the exercise without rushing. This enables you to perform the movement safely and effectively. A good technique yields better results too!
The Oyster is suitable for conditions such as:
For further information about this exercise and others, you can make an appointment to see one of our physiotherapists